By: Cyrus Sepahbodi

Movement and exercise are important to leading a healthier, happier life. Physical therapy can help reduce or eliminate pain, increase mobility, recover from or prevent sports injuries, and strengthen the body to improve balance and prevent falls. A physical therapist can help to identify factors that prevent people from being active while finding ways to overcome physical obstacles. When combined with CBD, physical therapy can be individualized to each person’s needs and care level to help with recovery, pain relief, and reduction of inflammation. Here are three ways to add CBD to your physical therapy routine.