Drinking is ingrained in our culture as a way to reward ourselves, relax and celebrate. However, for a variety of reasons, many consumers are moving away from alcohol. For that extra dose of relaxation, bartenders are working to make CBD-infused mocktails approachable and accessible.

Cannabidiol, or CBD, was the new wellness darling in 2018, with no signs of stopping anytime soon. A medicinal, natural product, CBD uses range from alleviating anxiety to helping insomniacs—all with little to no side effects. CBD is great for those who want to explore the medicinal uses of cannabis without the psychoactive effects of THC.

But how do you use CBD oil in recipes or mocktails? Let’s look at the basics.